Rocky Mountain High
The other day when “the world was too much with me,” I spent an evening flipping through TV channels in search of something cheerful and non-stressful to watch. I wanted … Continue reading
The Magic of Touch: Reviving with Jin Shin
Now and then, each of us witnesses something magical—something we’ve been told is unlikely if not impossible. Often, we convince ourselves we were simply imagining or exaggerating the benefit. This … Continue reading
If You Hate Doing Exercises, Try Yoga!
The word “exercises” lies, if you ask me. “Exercise” (seemingly a close cousin to “exercises”) brings up visions of swimming or hiking in the mountains or playing tag with the … Continue reading
Stress Sucks…In My Opinion
Have you ever tried to have a nice, long, serious conversation on the phone but your toddler is in the room…or your dog? Or have you ever been miserably sick—say, … Continue reading
